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ANYWAY ... moving on. Last night while Janice was here visiting we talked about losing weight, going to the gym, taking diet pills and several other things. She is a very confident girl and very sure of herself, I wish I had that in myself. I'm thankful for her. She gave me a to-do list to get started on my road to weight loss and personal Independence. The first thing is to walk for 20 minutes on an empty stomach. Take some vitamins that I bought like a year ago that I never took. Do 25 squats (yea right). Drink 4 8 oz glasses of water and only eat when I'm actually hungry. I gave her a to-do list of reading 5 scriptures from the BoM a day since she's quite anti-religion. It'd be a learning experience for both of us. So this morning I had my alarm set to wake me up at 5:40am so the text Will sent was a good thing, it got me moving earlier. I went out and walked around the outside perimeter of my apartment complex and it took me 17 minutes. I came home, took my vitamins and made the kids breakfast. I was actually hungry, which is a switch for me, so I ate a half of an orange and a quarter cup of milk (that's all we had left!). I had the kids up, fed and dressed before 7:30! I was doing AWESOME. I've had about 60oz. of water today and despite a couple of bumps off the wagon I haven't had much Dr. Pepper since the first of the year. I haven't done the squats. They're intimidating and they hurt!
The biggest difference I noticed is the fact that today was peaceful again, despite the upset about my blog, the verbiage and content. How blind I've been to a lesson that I learned as a missionary: READ YOUR SCRIPTURES EVERY DAY. I KNEW it as a missionary, so how did I forget?? Reading my scriptures last night is what made the difference in my day today. In fact, I'm heading to bed in about 5 minutes and am going to read some more so I am prepared for tomorrow!!! Exercising is good, vitamins are good, rest is great (dr. pepper is AWESOME!) But the Scriptures are my lifeblood.
I want this to be my new look, think I can pull it off or am I smoking another pipe dream? I do a lot of that these days.
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